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9:45 AM - 10:45 AM
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Pump and Pilates - Pump and Pilates - Saturday Class
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.Buy one day two days a week and get a discount on both days
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Heidi's Fitness Center - Heidi Fitness Class Room
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6:45 PM - 7:45 PM
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Pump and Pilates - Pump and Pilates - Monday Class
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.Buy one day two days a week and get a discount on both days
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Heidi's Fitness Center - Heidi Fitness Class Room
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